Protect Your Heart Against Heart Attacks -Implement Precautionary Steps
Heart attacks are a serious medical condition that can have devastating consequences. A heart attack occurs due to blockage in the heart due to blood clots that stagnate the blood flow. It is important to recognize the signs of a heart attack and take action to prevent it. Signs of a Heart Attack The most common indications of a heart attack are chest pain or discomfort, breathlessness, nausea or vomiting, sweating, and discomfort in the arms, back, neck, jaw, or stomach. Women may experience symptoms like fatigue, dizziness, or indigestion. It is critical to seek immediate medical attention if you experience these symptoms. Preventing Heart Attacks Several lifestyle changes make ways to reduce heart attack risk. Here are specific tips on how to prevent heart attacks: Maintain a healthy weight: Obesity increases your risk of a heart attack. Eating a healthy diet with low saturated and trans fats alongside high in fruits, vegetables, and whole grains can help you to maintain a heal